Short Stress Buster Meditation, Manage Stress & Anxiety, Ease Tension, Improve Mental Health

Описание: This deeply relaxing #stressrelief meditation for instant #calm will help you let go of all stress and tension, manage anxiety and support your #mentalhealth through mindfulness practice, grounding, breath awareness and self-compassion. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep . Music - 'Bloom' by Jeremy Siegel

If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence