15 Minute Guided Meditation to Boost Energy Levels & Feel Great

Описание: This short energizing guided meditation for inner #peace #positivethinking and improving #mentalhealth includes mindfulness practice and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. If you've enjoyed this meditation, find me on InsightTimer App: http://insig.ht/lindahall
Check out my courses:
'Overcome Anxiety At Work With Mindfulness: https://insig.ht/7Ed6ssvFykb
'Protect Your Body From Daily Stress': https://insig.ht/oDNQoGenMkb?utm_sour...
'How To Restore Sound Sleep': http://insig.ht/course_lindas-sleep-c...

Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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'Feel More Energised' from the album 'Simple Meditations'. Available from http://www.audiomeditation.co.uk/rela...

A simple guided meditation using mindfulness, breath awareness and positive thinking to re-charge and energize your body and mind.

Music: 'Celestial Light' by Christopher Lloyd Clarke'.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

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Category
How-to & Style
License
Standard YouTube License