POWER HOUR Full Body Workout | Fat Burning Workout With Weights

Описание: Alright everyone, we have another Power Hour Workout! This is going to be a fast moving, fat burning workout with weights, where we are hitting your upper body, lower body, cardio and abs! You will do each exercise for 1 minute, with a 15 second transition. It's HARD!

Hey, if you don't have dumbbells, and you work out at home regularly, I suggest you get some! Click the links here to order yours now:
Interlocking dumbbell block: https://amzn.to/2IHYMUT
Hex Dumbbells: https://amzn.to/2qodfOT

We do have a new offer available to those who want a little extra help in structuring their YouTube workouts! I have put together a month long calendar of workouts, including some never seen before workouts!! You can start anytime!
These workouts are organized to structure your week in order to sculpt the body that you want! Click here to get your calendar and exclusive workouts! https://www.movedaily.ca/programs/

What you need for today's workout: a variety of dumbbells, bench or chair for high step ups.

Format: 1 minute work, 15 seconds rest, 3 rounds.

Workout:
Upper-Lawn Mower
Lower-High Step Up
Abs- Starfish
Cardio- Burpee Front Raise
x3

Upper- Tricep Pushups
Lower-Front Lunges
Abs- Full Sit Up
Cardio- Star Jumps
x3

Upper-Lateral/Upright/Front Raise
Lower- Plie Squat
Abs- Turkish Get Up
Cardio - Double Foot Mt Climber
x3

Upper- Ground Pound
Lower - Weighted Hip Thrust
Abs- Side Plank Lateral Raise
Cardio- Low Step Runner

What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
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Facebook:
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL