Yoga for Improving Posture | Get better posture | Standing yoga sequence

Описание: This 15 minute yoga for improving posture is a strengthening, corrective yoga for posture flow designed to help you get better posture by strengthening your back muscles. This standing yoga sequence is good to learn to pull your shoulders back, prevent hunched shoulders, and teach body awareness of grounding, good posture and an aligned spine.

Welcome to Yoga with Julia Wylie. Get to be your best self with this online yoga teaching and meditations . Please always listen to your body and just take any yoga pose to where feels comfortable for you. It can be an intense stretch, but never take to the pose to where you feel pain.

Do check out my yoga and meditation videos on my channel! They are all free to watch any time. you like, and as many times as you like.

From my home to yours,
Julia

#yogaforposture #postureyoga #yoga

About the teacher: Julia Wylie is best known as an online YouTube yoga teacher. She is British and based in Wales, UK. Julia has been teaching yoga and meditation for 28 years in various countries around the world. She has studied various hatha yoga styles and meditation styles and combines the various disciplines into her own style of teaching.
Julia is a passionate teacher proudly over 50, who enjoys passing on her love of yoga and meditation to bring out the best in people, helping them achieve their health and wellness goals.

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