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Rippedism 1 Tier 1 The Surge Plyometrics Conditioning Workout
Автор: XFA Fitness Rippedism
Загружено: 2026-02-12
Просмотров: 40
Описание: Rippedism Workout Programs. This is your conditioning workout for Month 1 of the program. Do this as your second workout of the week for the first 3 weeks of this 60 day program. Progressive plyometrics workout. 20 seconds of a base move followed by 20 seconds of a more difficult version will get your cardio flying and increase your VO2 max getting you fit fast. This one is one of the toughest ones we have ever created. Minimum rest and maximum effort to deliver incredible results. No equipment required. Body weight workout only.
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