Rippedism 1 The Cage Core / Abs Workout
Автор: XFA Fitness Rippedism
Загружено: 2026-02-12
Просмотров: 6
Описание: Rippedism Workout Programs. This is your abs / core workout for Month 1 of the program. Do this as your third workout of the week for the first 3 weeks of this 60 day program. All exercises are core centric and will build a strong midsection as well as get the 6 pack started. HIIT style workout interval training. Light dumbbells and a mat recommended.
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