5 MIN DUMBBELL ABS WORKOUT | ABS WITH WEIGHTS

Описание: This 5 minute weighted ab workout is quick, intense, and hits your core hard. If you’ve been wanting to level up your ab routine, adding a dumbbell makes a big difference. You’ll feel your abs working right away.

It’s fast, simple to follow, and perfect when you want a good ab burn. Do it on its own or as a finisher to any workout. Grab a dumbbell, dial in for five minutes, and let’s strengthen and sculpt that core.

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WORKOUT DETAILS
⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, no rest

00:00 5 Minute Weighted Abs

Workout // 30s work, no rest
00:09 Weighted V-Ups
00:39 Leg Lifts
01:09 Weighted Russian Twists
01:39 Weighted High Crunches
02:09 Weighted Side Crunches
02:39 Weighted Extend to Tuck Crunches
03:09 Weighted Cross Toe Touch R
03:39 Weighted Cross Toe Touch L
04:09 Weighted Butterfly Reach Through Crunches
04:39 Weighted Bicycle Pass Through

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated