Day 3: 7 MINUTE AB WORKOUT! // Shredded: 2 Week Ab Challenge

Описание: Crush your core in just 7 minutes with this killer ab workout! Day 3 of our Shredded: 2 Week Ab Challenge is all about targeting your upper, lower, and oblique abs to sculpt a tighter, stronger core. No equipment is needed, just dedication and consistency. This workout is perfect for at home workouts when you’re short on time but want maximum results. Tone, strengthen, and feel the burn with every rep.

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WORKOUT DETAILS
⏱️ Duration: 7 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, 10s rest

00:00 7 minute killer abs workout

Workout // 30s work, 10s rest
00:20 Mountain Climber + Cross Climber
01:00 Plank Hip Dips
01:40 Commandos
02:20 Scissor Kicks
03:00 Bird Dogs
03:40 Plank Side Hops
04:20 Oblique V-Up R
05:00 Oblique V-Up L
05:40 Single Leg Extensions
06:20 Bear Plank Toe Touches

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated