Why Every Martial Artist Should Prioritize Direct Hip Training
Автор: Spence Crosby
Загружено: 2025-12-14
Просмотров: 3352
Описание:
Having strong hips in martial arts is extremely important. Not only will it help with having higher and stronger kicks, improved performance but most importantly training longevity. In this video I will explain the importance of having strong hips, how you should go about developing this strength for performance and longevity. What exercises should you do and how often should you train this?
Email or shoot me a dm if you are ready to take your training to the next level through online coaching: [email protected]
Everyone gets a first FREE video consultation! Must be at least 18+ to receive one
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