FULL-BODY PILATES BALL WORKOUT | 30 Minutes, Intermediate Mat Pilates Class
Автор: Move With Els
Загружено: 2026-02-24
Просмотров: 100
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Wehay, it out first ever full-body Pilates ball workout!
This 30-minute full body Pilates ball class is a low-impact, strength-focused mat session designed to challenge your core, glutes, legs, and upper body using a small Pilates ball.
The ball adds an extra layer of instability and control, helping you build deeper core engagement, improve balance, and strengthen your muscles.
This class is perfect if you’re looking for:
A full body Pilates workout at home
A Pilates ball workout for core and glutes
Low-impact strength training
Beginner to intermediate Pilates
All you need is a mat and a small Pilates ball, no other equipment required.
I hope you love this workout - if you do, subscribe for more ✨
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