22-Min Full Body Dumbbell Workout | Strength, Energy & Longevity | Medium weights | Amy Aravantinos

Описание: This 22-minute full body dumbbell workout is designed specifically for women over 40 who want to lift, tone, and build strength at home. 💪 Grab a medium set of weights and let’s do this!

All exercises are joint-friendly, safe, and effective, supporting strength, mobility, and longevity at every stage of life.

The workout includes a warm-up and cool-down to help you move safely and feel your best.

If you enjoyed this workout, please LIKE 👍 the video and SUBSCRIBE 🔔 for weekly workouts designed to help you feel strong, confident, and energized.

Your coach,
Amy (aka Blondi)XO










Workout Format & Timestamps:

Warm up / mobility (00:00 — 4:50)

Start here: (4:51 — 18:37)

A1) Weighted single leg deadlift into reverse lunge 10 reps per leg

A2) Kneeling hammer curl to press 10 reps

A3) V-ups 10 reps

Repeat 3 rounds

Finisher: (18:38 - 19:19)

1 x Elbow plank rocks 20 reps

Cool down (19:20 — End)










Equipment needed:

Mat
1 set of medium dumbbells (15 lbs)









Join The Body By Blondi Community:

Join my live virtual workouts on Zoom (women only): get.mndbdy.ly/DLA2Ug4rX5

If you can’t attend live, register and you’ll receive a recording link that remains active for 48 hours to keep you accountable.











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Business Enquiries Email: [email protected]










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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.





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