28 Minute Full Body Strength Workout with Dumbbells | At Home | No Repeats | Amy Aravantinos

Описание: This 28-minute full body dumbbell workout is designed specifically for women over 40 who want to lift, tone, and build strength at home. 💪

Grab your medium weights and let’s do this!

All exercises are joint-friendly, safe, and effective, supporting strength, mobility, and longevity at every stage of life.

The workout includes a warm-up and cool-down to help you move safely and feel your best.

If you enjoyed this workout, please LIKE 👍 the video and SUBSCRIBE 🔔 for weekly workouts designed to help you feel strong, confident, and energized.

Your coach,
Amy (aka Blondi)XO










Workout Format & Timestamps:

Warm up / mobility (00:00 — 6:48)

Start here: (6:49 — 23:04)

A1) Single leg deadlift into reverse lunge 10 reps / leg

A2) Kneeling curl press 10 reps

A3) V-ups 10 reps

Optional water break

B1) Single leg bridge hold + chest press 10/arm

B2) Skull crushers + dead bugs 16-20 reps

B3) Kneeling lateral raise to front raise and reverse to lower 10 reps

B4) Alternating leg lowers (weight optional) 12 reps

Optional water break

C1) Split squats 10 per leg

C2) Bent over row + rear fly 10 reps

C3) Standing wide curls 10 reps

Cool down (23:05 — End)










Equipment needed:

Mat
1 set of light weights (5-10 lbs)
1 set of medium weights (12-15 lbs)
1 heavy weight (30 lbs)



#fullbodyworkout #strengthtraining #strengthworkout #dumbbellworkout #womenover40





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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.