Strong Over 40: 30 Min Full Body Dumbbell Workout | NO REPEATS | Amy Aravantinos

Описание: This 30-minute full body dumbbell workout is designed specifically for women over 40 who want to lift, tone, and build strength at home. 💪 No repeats in this workout. Let’s go!!!

All exercises are joint-friendly, safe, and effective, supporting strength, mobility, and longevity at every stage of life.

The workout includes a warm-up and cool-down to help you move safely and feel your best.

If you enjoyed this workout, please LIKE 👍 the video and SUBSCRIBE 🔔 for weekly workouts designed to help you feel strong, confident, and energized.

Your coach,
Amy (aka Blondi)XO











Workout Format & Timestamps:

Warm up / mobility (00:00 — 7:06)

Start here: (7:07 — 21:30)

Deadlift + goblet squat 20 reps

Half kneeling shoulder press 10 reps / side

Kneeling tricep kickbacks 20 reps

REST / WATER BREAK

Side lunge + bent over rows 8 reps / side

Bicep curls 21’s (7 lower, 7 upper, 7 full)

Lateral front raise combo 12-14 reps

REST / WATER BREAK

Chest press + glute bridge 15-20 reps

Weighted toe reaches 20 reps

Kneeling pullbacks 8 reps / side

FINISHER: (21:31 - 25:32)

Weighted sumo squats (slow tempo) 10 reps + 20 bodyweight pulses

REST / WATER BREAK

Repeat once more.

Cool down (25:33 — End)










Equipment needed:

Mat
1 set of heavy weights (40-30-25 lbs)
1 set of medium dumbbells (12-15-20 lbs)
1 set of light dumbbells (5-10 lbs)










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Join my live virtual workouts on Zoom (women only): get.mndbdy.ly/DLA2Ug4rX5

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Business Enquiries Email: [email protected]










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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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