The 30-Minute CrossFit Dumbbell WOD with Zack George and the Lean Machines | MH Weekenders
Автор: Men's Health UK
Загружено: 2021-01-23
Просмотров: 6527
Описание:
John Chapman and Leon Bustin of the Lean Machines and CrossFit athlete Zack George take you through a functional fitness session that is simple to do but tough on calories.
This video was filmed in December 2020 in compliance with COVID-19 guidelines.
Men's Health UK
Chapters
00:00 - Introduction to the 15-Minute AMRAP Workout
00:34 - Warm-up: Hip, Ankle, and Knee Mobility Drills
02:41 - Warm-up: Dynamic Movements (Air Squats & Inchworm with Taps)
03:52 - Warm-up: Dumbbell Snatch and Shoulder Tap Practice
05:32 - Workout Breakdown and Pacing Strategy
09:09 - The Workout Begins: 10/20/30 AMRAP
12:34 - Workout Pacing Discussion and Heart Rate Management
25:56 - Cool-down Stretches and Final Thoughts
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