20-Minute Full-body Barbell Workout with Andrew Tracey | Men's Health UK

Описание: Got 20 minutes? Grab a barbell, some weight plates and enough space to perform a press-up. This whole body blitz from Men's Health fitness editor Andrew Tracey is a short, sharp session that's ideal if you're strapped for time. It'll scorch through calories and build functional muscle in less time than it takes to cook dinner.

Men's Health UK

Chapters
00:00 - Introduction to the 20-Minute Barbell AMRAP Workout
01:07 - Understanding the Barbell Complex Structure and Goals
02:19 - Breakdown of Complex Movements and Rep Schemes (2/4/6/8/10 + 12 Finisher)
04:05 - Warm-up and Preparation for the Workout
06:22 - Executing Round 1 of the Barbell Complex (Empty Bar)
08:33 - Progressive Overload Strategy and Setting the Pace
09:26 - Rounds 2 & 3: Increasing Weight and Maintaining Intensity
15:26 - Midpoint Check-in and Full Body Activation Focus
17:21 - Later Rounds: Pushing Weight and Battling Fatigue
20:35 - Final Rounds and Conclusion: Tracking Progress

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook:   / menshealthuk  
Men’s Health UK on Twitter:   / menshealthuk  
Men’s Health UK on Instagram:   / menshealthuk  
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...