Full-Body Kettlebell Challenge (EMOM) with MH's Fitness Editor | MH Weekenders

Описание: Grab a kettlebell and start a timer. In this EMOM ("every minute, on the minute") workout, you'll start new reps every 60 seconds, resting only when they're done until the next minute begins. Do you pace it out? Or go hard and bank more rest time? The choice is yours.

This video was filmed during 2020 in compliance with COVID guidelines.

Men's Health UK

Chapters
00:00 - Introduction and Workout Overview (Kettlebell EMOM)
00:57 - Warm-up Routine
00:58 - Workout Breakdown: Exercise 1 - Loaded Row
02:06 - Workout Breakdown: Exercise 2 - Kneeling Press
03:16 - Workout Breakdown: Exercise 3 & 4 - Reverse Lunges and Clean or Swing Cleans
04:45 - Workout Breakdown: Exercise 5 - Climber Burpees and Workout Conclusion
10:42 - Executing the 15-Minute EMOM (Rounds 1, 2, and 3)
26:38 - Cool-down Routine and Recovery Importance

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