Creative Visualisation For Hope / Exam Success/ To Achieve Aspirational Goals To Help Depression

Описание: Beating low mood, anxiety, depression, over thinking, confusion, worry and focusing the mind to achieve a desired outcome or success; such as passing an exam are the aims of this video. It will empower you to tap into your own innate attributes and to have hope in your bright future that awaits you. Walk over a rainbow bridge in this video and find your own pot of gold! Reinvigorate your sense of purpose, know your aspirational goals are possible and have something to look forward to, as your inner child steps forward.

Life can be challenging so, it's important to find the time to take care of ourselves. We all deserve a sense of wellbeing and 'time out' for ourselves. I use beautiful music, sounds from nature, imagery and my voice to guide you through an exercise. It will require a piece of paper and some colouring pencils or crayons, before you walk over a Rainbow Bridge of Hope in a creative visualisation. I am available for workshops, 1 to 1 sessions and the creation of resources to support mental and emotional health. Take a look at other helpful videos on my channel.

** To find out more visit : www.beautifulgateway.com and subscribe for my monthly newsletter. Follow me @ The Beautiful Gateway on Facebook and Instagram for more inspirational ways to support your wellbeing. You may wish to check out my books on amazon : I Don't Give A Damn, But My Soul Does and its transformative companion workbook of the same name to spark your own awakening. **


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so, until next time remember to take care of you, because YOU MATTER
Love Martha