Let Go Of Anxiety / Be Calm / Relax / Stop Worrying Visualisation

Описание: In this creative visualisation feel your anxiety, stress, panic and worries melt away, as you find yourself sitting alongside a rippling stream. You will feel refreshed, peaceful, and relaxed. More able to have a better day.

I use imagery, sounds from nature and my voice to still your mind, to support your wellbeing, because YOU matter. I explain in the introduction examples of anxiety and why so many people are anxious right now. You are not alone.

Life can be challenging so, it's important to find the time to take care of ourselves. We all deserve a sense of wellbeing. This creative visualisation (and subsequent videos) will provide 'time out' for yourself. This will help you to feel more consolidated and in control.I am available for workshops, 1 to 1 sessions and the creation of resources to support mental and emotional health. Take a look at other helpful videos on my channel.

* To find out more visit : www.beautifulgateway.com and subscribe for my monthly newsletter. Follow me @ The Beautiful Gateway on Facebook and Instagram for more inspirational ways to support your wellbeing. You may wish to check out my books on amazon : I Don't Give A Damn, But My Soul Does and its transformative companion workbook of the same name to spark your own awakening.*

*If you like what you see here, please like, share , leave a comment and subscribe. I thank you for engaging with me.
so, until next time remember to take care of you.
Love Martha