A Creative Visualisation & Activity To Support A Bullied Or Upset Child. To Be Done With An Adult.

Описание: The goal of this this video is to help a bullied, traumatised or upset child. When a child is bullied, or traumatised in any other way they can foster unhealthy emotions that can stay with them for life. It then affects their self esteem, self worth, and can cause anxiety and depression. This creative visualisation aims to encourage a child to let go of any pain they may be harbouring. They will draw a balloon containing all their difficult and hurt feelings as colours and patterns. Then through a guided visualisation they let go of these unhealthy feelings. It is then followed by an exercise to encourage the child to become more resilient.

This video needs to be done with an adult such as a parent, guardian or teacher. Who should view the video completely from start to finish to familiarise themselves with the verbal prompts, when to pause the video to complete a task and to have reflection time.Whereby the adult will discuss how the child is now feeling.

An explanation is included at the start of the video. The following resources will be needed: sweet orange essential Oil, an orange, a diffuser, a piece of paper, colouring pencils or crayons, some orange flavoured sweets or lollipop and some tissues. This video is suitable for junior school children to the age of 11, but the idea could be adapted to help an older child.

At the end of the video I would suggest that something that is fun is done with the child, such as going to the park, baking, or walking and playing with a pet. I am available for workshops, 1 to 1 sessions and the creation of resources to support mental and emotional health.

** To find out more visit : www.beautifulgateway.com and subscribe for my monthly newsletter. Follow me @ The Beautiful Gateway on Facebook and Instagram for more inspirational ways to support your wellbeing. You may wish to check out my books on amazon : I Don't Give A Damn, But My Soul Does and its transformative companion workbook of the same name to spark your own awakening.


*If you like what you see here, please like and share . You may even want to leave a comment and subscribe. I thank you for engaging with me.
so, until next time remember to take care of you.
Love Martha