30 MINUTI TOTAL BODY| Cotto al Dente
Автор: Cotto al Dente
Загружено: 2020-11-05
Просмотров: 55882
Описание:
45 sec PLANK
15 sec REST
45 sec PLANK ROTATION
15 sec REST
45 sec PUSH UP ROTATION
15 sec REST
45 sec GRANCHIO + RUNNER LUNGE
15 sec REST
45 sec JUMP AVANTI + SKIP INDIETRO
15 sec REST
45 sec JUMP SQUAT + AFFONDI POST
15 sec REST
45 sec ½ BURPEES
15 sec REST
45 sec PLYO CLIMBERS
15 sec REST
45 sec KNEE TO SQUAT +AFFONDO
15 sec REST
60 SEC SPIDERMAN
60 sec RECUPERO
45 sec PLANK 3 APPOGGI BRACCIA + PUSH UP
15 sec REST
45 sec TOE TOUCH + BLAST OFF
15 sec REST
45 sec INCHWORM + 5 PUSH UP
15 sec REST
45 sec PLANK 3 APPOGGI GAMBE + PUSH UP
15 sec REST
45 sec V-PUSH UP + SFINGE
15 sec REST
45 sec PLANK ROTATION
15 sec REST
45 sec DOPPIA COORDINAZIONE
15 sec REST
45 sec DIPS + ESTENSIONE
15 sec REST
45 sec COMMANDO
15 sec REST
60 SEC BURPEES
60 sec RECUPERO
45 sec SIDE PLANK MARGHERITA
15 sec REST
45 sec TWIST PLANK + PLANK JACK
15 sec REST
45 sec BURPEES AD UN BRACCIO ALT.
15 sec REST
45 sec SIDE PLANK MARGHERITA
15 sec REST
45 sec PLANK DINAMICO
15 sec REST
45 sec DOPPIA COORDINAZIONE+M. CLIMBERS
15 sec REST
45 sec BREAKDANCER
15 sec REST
45 sec AFFONDO ANT/POST ALTERNATO
15 sec REST
45 sec DONKEY
15 sec REST
60 SEC CLAP BURPEES
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