35min Pilates Abs and Glutes | DEEP CORE using a ball

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Props used:
Small Pilates Ball
1lbs Ankle Weights (optional)


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Disclaimer:The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.By participating in this workout, you acknowledge that Total Package Pilates is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe!

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