METABOLICO - 30 MINUTI| Cotto al Dente

Описание: Allenamento: METABOLICO
Focus: TOTAL BODY
Difficoltà: INTERMEDIA
Durata: 30 MINUTI
Attrezzi: TAPPETINO

METABOLICO (24 MINUTI)
50 sec SKIP + JUMP SQUAT
10 sec ½ BURPEES
30 sec DIPS
30 sec REST
50 sec SKIP + SQUAT AND PUNCH
10 sec ½ BURPEES
30 sec PUSH UP STRETTI
30 sec REST
50 sec AFFONDO CROSS DX E SN
10 sec ½ BURPEES
30 sec PUSH UP + PLANK 3 APPOGGI BRACCIA
30 sec REST
50 sec AFFONDO ANTERIORE ALT. + SQUAT IN/OUT
10 sec ½ BURPEES
30 sec PUSH + PLANK 3 APPOGGI GAMBE
30 sec REST
50 sec RUNNER LUNGE SINGOLO CON GINOCCHIATA DX
10 sec ½ BURPEES
30 sec MOUNTAIN CLIMBERS
30 sec REST
50 sec RUNNER LUNGE SINGOLO CON GINOCCHIATA SN
10 sec ½ BURPEES
30 sec CROSS MOUNTAIN CLIMBERS
30 sec REST
50 sec 2 T-ROTATION + 2 MOUNTAIN CLIMBERS
10 sec PLYO CLIMBERS
30 sec SIDE PLANK CRUNCH DX
30 sec REST
50 sec 2 DONKEY + 2 PLANK JACK
10 sec PLYO CLIMBERS
30 sec SIDE PLANK CRUNCH SN
30 sec REST
50 sec 2 TOE TOUCH + 2 CROSS MOUNTAIN CLIMBERS
10 sec PLYO CLIMBERS
30 sec DIPS CON ESTENSIONE BACINO
30 sec REST
50 sec T ROTATION PUSH UP
10 sec PLYO CLIMBERS
30 sec IN/OUT CLIMBERS
30 sec REST
50 sec 2 SPIDER + 2 COMMANDO
10 sec PLYO CLIMBERS
30 sec KNEE TO SQUAT TO JUMP
30 sec REST
50 sec SIDE TO SIDE BURPEES + 2 JUMPING JACK
10 sec PLYO CLIMBERS
30 sec BREAKDANCER
30 sec REST

TABATA 20:10 (6 MINUTI)
20 sec CLAP CRUNCH
10 sec REST
20 sec LATERAL BURPEES
10 sec REST
20 sec JUMP AVANTI E INDIETRO
10 sec REST
20 sec SCISSOR VERTICALE
10 sec REST
DA FARE 3 VOLTE