30 Min NO HANDS YOGA For BEGINNERS | Wrist Free Yoga Flow

Описание: 30 min no hands yoga for beginners. This is a feel good yoga flow for beginners or anybody who likes a wrist free, no hands flow. No plank, no downward dog, no chaturanga yoga.

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WHO AM I? 🙋🏼‍♀️

I'm Skye, a full-time traveler and yoga teacher! I've always been an adventurous person who loves to try new things, and I truly believe that it's important to give things a go in order to discover what you truly enjoy.

Through my travels and experiences, I've developed a deep passion for yoga, mindfulness, and personal growth. That's why I'm excited to share all that I've learned with you here! I hope you'll join me on this journey and use this channel as a tool to help you live your best life. Let's grow and learn together!
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✨ INSTAGRAM: @skyesamuels
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00:00 Breathing + Warm Up
05:00 Feel Good Vinyasa Flow
29:00 Wind Down

#vinyasa #yogaforbeginners #beginnersyoga