30 Min VINYASA Yoga Flow For BEGINNERS | Stretch & Strengthen

Описание: This 30 min vinyasa yoga flow is for beginners and all levels. A great yoga flow to stretch and strengthen the full body working on different muscle groups.

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I'm Skye, a full-time traveler and yoga teacher! I've always been an adventurous person who loves to try new things, and I truly believe that it's important to give things a go in order to discover what you truly enjoy.

Through my travels and experiences, I've developed a deep passion for yoga, mindfulness, and personal growth. That's why I'm excited to share all that I've learned with you here! I hope you'll join me on this journey and use this channel as a tool to help you live your best life. Let's grow and learn together!
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00:00 Begin In Childs Pose
07:40 Sun Salutations
26:30 Slow It Down
29:10 Savasana

#vinyasayogaflow #yogaforbeginners #yogaflow