10 Minute Wrist Stretching, Strengthening and Mobility Workout | Good Moves | Well+Good

Описание: This 10 minute sequence is all about the wrist! Whether you have wrist pain or want to strengthen it, this workout is for you! Join Colette Dong, from The Ness, for this quick sequence that focuses on stretching, strengthening and mobility within the wrist.

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Want more of Good Moves? Try these:
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Yoga Flow For When You're Sick:    • 20 Minute Yoga Flow for When You Are Sick ...  

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