No Hands And Wrist Free Yoga | 30 Minute Awakening Yoga Wrist Less And Hands Free Vinyasa

Описание: Hey Yogi welcome to this hands and wrist free 30 minute awakening yoga flow. This is a fun and accessible 30 minute class with options for every body. The class is completely a hands free vinyasa flow with no requirements to bear weight on the wrists. The hands and wrist free vinyasa is made up of dynamic movements and active stretches to get you out of your head and in to the body. This class is designed for anyone with a hand or wrist injury, any yogis that want to give the wrists a rest or just anyone wanting a different kind of challenge such as lower body and balance focus or... 'hands free yoga!'. The coordination and balance are challenged in a different way when we remove the option to us our hands.

This class will warm up the whole body and create some space to play with fun poses and sequences. No props are required for this class so jump on your mat and hit play. Let us know how you got on and if you did enjoy class, hit the subscribe button to keep up with everything coming out on the channel.

For anyone suffering with an injury my vlog on how to continue on your yoga journey with an injury is linked below:
   • Injury Recovery Vlog  

Enjoy ✌️🖤🤙
Rhi + Burghley x

-------------------------------------------------------------------------------------------------------------------------------------

Wearing
T - Sleep Token Band T-Shirt (they are sick go listen to them too!)
Leggings- Girlfriend Collective https://www.girlfriend.com/

Equipment used to film and edit:
Rode wireless go
iPhone 12
iMovie
Yoga Mat - Manduka Black pro https://eu.manduka.com/