Asana Kitchen: Dwi Pada Sirsasana Flexibility with David Garrigues
Автор: Asana Kitchen with David Garrigues
Загружено: 2018-09-23
Просмотров: 9864
Описание:
http://www.davidgarrigues.com
Instagram: / davidgarriguesyoga
One of the most common questions emailed to the Asana Kitchen is about gaining flexibility for Dwi Pada Sirsasana. In this video I give you several exercises that will help you open up your hips and make sure you perform the posture safely. Remember to take caution with this posture. In the video I teach you how to work with the posture even though you may never be able to do the full expression of it.
KEYWORDS: ASHTANGA YOGA HATHA HIP FLEXIBILITY SECOND SERIES DAVID GARRIGUES ASANA KITCHEN MYSORE DWI PADA SIRSASANA EKA PADA SIRSASANA PRIMARY SERIES NADI SHODHANA YOGA POSE YOGA POSTURE HOW TO VIDEO
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