Asana Kitchen: 3 Keys to Yoga Jump Back with David Garrigues

Автор: Asana Kitchen with David Garrigues

Загружено: 2016-08-30

Просмотров: 198037

Описание: http://www.davidgarrigues.com
1) Lift your hips and legs 1 inch off of the floor. You can use blocks to help with this lift.

2) Arrive in a nice, clean Chaturanga Dandasana and stay.

3) Face Plant. You have to learn to face plant.

KEYWORDS: ASHTANGA YOGA JUMP BACK DAVID GARRIGUES ASANA KITCHEN VINYASA TRANSITION YOGA STRENGTH HATHA YOGA PRIMARY SERIES SECOND SERIES THIRD SERIES EXTRACT STRENGTH CHATURANGA DANDASANA CETWARI YOGA POSTURE

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Asana Kitchen: 3 Keys to Yoga Jump Back with David Garrigues

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