Eka Pada Sirsasana Tutorial with David and Jelena | Purple Valley
Автор: Purple Valley Ashtanga Yoga
Загружено: 2024-09-24
Просмотров: 7421
Описание:
In this Eka Pada Sirsasana tutorial, David and Jelena guide you through the essential steps to safely bring your leg behind your head. They emphasize the importance of deep hip mobility, gradual warm-up, and a calm, focused mind. Learn how to open your hips, lengthen the spine, and create balance with their clear, step-by-step instructions
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Film By Anand Koti
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