The 16-Minute Mobility Workout Your Hips, Knees & Ankles Are Begging For

Описание: 👉 Weekly planned workouts to follow-along here: https://links.movestrongapp.com/appst...

Hips, knees, and ankles feeling stiff from long days sitting or standing in one spot? This 16-minute lower body mobility session opens your hips, eases knee tension, and wakes up your ankles so walking, stairs, and squats feel better today – just hit play and follow along.

Loosen stiff hips, knees, and ankles for smoother walking and stairs
Gently open tight hip flexors from hours of sitting
Improve knee comfort by restoring control through your full range
Wake up ankle mobility for better balance and joint health
Feel lighter and more athletic in just 16 minutes

Minimal Equipment Needed:
Your body, a mat, a bench, a wall and sliders or socks on a smooth floor for lunges.

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Next steps:

1. Grab your free trial of Movestrong App (top link).
2. Follow-along our programming for a week.
3. Keep training with us if you like it.

Disclaimers:

Consult your physician before starting any program. Move within pain-free range.

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