Qi Gong for beginners — A Daily Routine for Deep Relaxation

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This video is a foundational Tong Ling Qi Gong practice designed to support regular, independent training at home.

00:00 Introduction
01:07 Preparation breathing
03:00 Breathing Through The Whole Body
04:10 Drawing Chi From Earth and Sky
06:03 Circular Stretch With Sword Fingers
09:29 Energising The Three Tan Tiens
12:30 Penetrating The Earth and The Sky
14:06 The Sideways Stretch
16:15 Shaking Out Bad Chi
16:52 Slapping The Whole Body
18:39 Circulating The Big Universe
20:28 Circulating Chi Around The Lower Tan Tien
22:00 Stimulating the Meridians

It is intended as a reference and guide, not a follow-along exercise class. The aim is to help you learn the movements, rhythm, and structure of the practice so you can work at your own pace.

The focus is on:
relaxation before effort
connecting breath with movement
improving posture and body awareness
reducing unnecessary physical and mental tension
There is no forcing, stretching, or pushing for results.

Qi Gong works by reducing interference, allowing the body to regulate itself more naturally, helping clear stress, anxiety, leaving you feeling calm .

You don’t need special clothing, equipment, or a large space.

Short, regular practice is far more valuable than long or intense sessions.
This is the same core practice I’ve used personally for over 25 years.

I don’t necessarily perform the full routine every day, but I always work with some part of it — especially the breathing and standing work.

If questions come up as you practise, I regularly answer common themes through short public videos and cover the work in more depth during in-person seminars and 1-to-1 sessions.

If you’d like to go further, you’re welcome to join the free Qi Gong updates group or attend an upcoming seminar.

Welcome to Kung Fu & Qigong with Liam O’Neill.
I’ve trained for over 25 years and share clear, step-by-step lessons you can follow from home.

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Here you’ll find traditional Kung Fu and Qigong taught with clarity, to help you move better, build strength, and reconnect with your body. Whether you’re a complete beginner or looking to deepen your practice, you’ll find lessons you can train with at home.


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