Morning Mobility Ep 6
Автор: NATEFIT
Загружено: 2026-02-11
Просмотров: 101
Описание:
Morning Mobility with NATEFIT is all about getting your body moving first thing in the day. We’ll guide you through a variety of mobility exercises aimed at improving joint function and tissue quality, so you can move better and stay pain-free.
Know someone who could use healthier joints and better movement? Share this video with them.
Instagram: @natefityyc
Timestamps
00:00 - Intro
00:31 - Thoracic Spine CARs
02:47 - Standing Spine Flexion
04:39 - Standing Spine Extension
05:49 - Standing Spine Flexion
07:22 - Standing Spine Extension
08:29 - Standing Lateral Flexion
11:44 - Thoracic Spine CARs
13:25 - Hip CARs
15:54 - 9090 Hovers
18:20 - Outro
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
