Is it as simple as calorie intake & TDEE? | Nutritionist Explains | Myprotein

Описание: 'How many calories should i eat?' is probably a question you've typed into google many a time. Do you really know how many calories to take in and expend? Some burning questions we want to know the answers to!

Elle Kelly, a registered dietitian and sports dietitian talks through daily calorie intake and the simplicity of understanding the accuracy of calorie counting. Elle also sheds some light on the calorie count in foods and how we can breakdown what they amount of calories does for each individual.

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Is it as sim ple as calorie intake & TDEE? | Nutritionist Explains | Myprotein

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