Pilates Workout with Mini Ball and Band | 20-Minute
Автор: LivAligned Pilates
Загружено: 2023-07-09
Просмотров: 2929
Описание:
Welcome to my 20-minute Pilates workout with a mini ball and band! In this rejuvenating session, I will guide you through a series of Pilates exercises that focus on toning and lengthening your muscles while improving flexibility and posture. Grab your mini ball and band, and get ready to engage in controlled movements that will help you build strength, improve balance, and enhance your mind-body connection. This is a low-impact workout designed to promote stability and grace in your movements.
Don't forget to like and subscribe to my channel for weekly workouts uploaded every Monday. Join me on this Pilates journey, and together, let's achieve our fitness goals!
Much love,
Liv x
Disclaimer:
Before starting any new exercise program, please consult with your healthcare professional or doctor to ensure that it is suitable for your individual needs and current fitness level. The exercises demonstrated in this video are intended for educational purposes only and should not replace personalized guidance from a qualified Pilates instructor or healthcare provider. Always listen to your body, modify any movements as needed, and stop exercising if you experience any pain or discomfort. By participating in this workout, you agree that Liv Aligned and all related parties are not responsible for any injuries or damages that may occur. Remember to honor your body's limitations and enjoy the journey towards improved strength, flexibility, and overall well-being.
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