22 min Bala Ring with Gabby

Описание: All you'll need for this total-body workout is the Bala Ring or 10lb weight

What is Micro Pilates? It is a Pilates-based movement combined with strength training. Our workout is high intensity, low impact, builds strength, endurance, and is easy on the joints.

Find all of our workouts on https://themicrosquad.com/classes
7-day free trial!

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About the Micro Squad:
At the Micro Squad, we offer in-person pop-up classes and virtual Microformer classes from the comfort of your home! All our instructors are certified with years of experience behind them. Equipped with knowledge to bring you a safe and challenging workout that is sure to leave you shaking and aching for more.