PILATES WITH MINI RESISTANCE BAND | 30 MIN | ALL LEVELS
Автор: LivAligned Pilates
Загружено: 2021-12-04
Просмотров: 4659
Описание:
Hi friends,
Welcome back to Liv Aligned! This workout incorporates the mini resistance band but it will still be effective if you don't have one :)
We have a bit of a longer class today at 30 minutes so I hope you enjoy the extra spice!
Enjoy this time for yourself on the mat.
Much love,
Liv x
Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability.
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