12 Min Glutes + Core Pilates Burn 🔥 | Low Impact Sculpt
Автор: Aligned With Deena
Загружено: 2026-01-21
Просмотров: 35
Описание:
This 12-minute Glutes + Core Pilates burn is short, controlled, and deceptively intense.
We focus on small movements, deep activation, and low-impact sculpting to fire up your glutes and core without jumping or equipment.
Perfect if you want a quick burn, a finisher, or a stand-alone sculpt workout you’ll actually finish.
✨ What to expect:
• Deep glute activation
• Core control + lower-ab engagement
• Low impact, no jumping
• Short but effective Pilates burn
🧘♀️ All levels welcome — modify as needed and move with control.
DISCLAIMER:
Please consult a doctor or healthcare professional before starting any new exercise routine. Listen to your body and stop if you experience pain or discomfort. By following this workout, you do so at your own risk. Aligned With Deena is not liable for any injury or loss.
#pilates #pilatesburn #glutesandcore #pilatessculpt #lowimpactworkout #matpilates
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