20 Min Pilates || Low Impact - No Equipment
Автор: Aligned With Deena
Загружено: 2025-11-19
Просмотров: 182
Описание:
Join me for a 20-minute at-home pilates session, no equipment needed. This lazy girl pilates flow uses your bodyweight and mat only. Haven't felt great lately and I am doing what I can, but these workouts are just affirmations that movement cures all! Hope you are taking care of your mind and body.
As always, take it at your own pace and pause me when you need.
Drop me a comment with suggestions, I am a good listener xx
Wearing: ALO rib set
DISCLAIMER:
These are my personal workouts that I am sharing to the world.
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Deena will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Big Love,
Deena xx
#pilates #pilatesathome #matpilates #lazygirlworkout #quickworkout #lowimpactworkout #bodyweightworkout #workoutforwomen #easyworkout #coreworkout #gluteworkout #fitnessmotivation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
