15 MINUTE GENTLE PILATES || Improve Your Posture || Beginner Friendly
Автор: Aligned With Deena
Загружено: 2025-10-11
Просмотров: 250
Описание:
This 25-minute Pilates flow is all about hitting reset and feeling good. We’ll work on loosening up your spine, firing up your glutes, and opening your upper back to help you stand taller and move easier. This is one of those workouts you can keep coming back to- it works every single time xx
Please let me know in the comments what kind of workouts you would like to see, and if you prefer voice over or direct coaching. I am a good listener ;)
DISCLAIMER:
These are my personal workouts that I am sharing to the world.
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Deena will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Big Love,
Deena xx
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