WEDDING ARC EP 1: how i'm glowing up in 60 days *workouts, mental health, habits*

Описание: Welcome to Wedding Arc Episode One! We’re officially 60 days out, and I’m sharing how I’m getting it together—physically, mentally, and everything in between. From my current workout split to the habits that are helping me stay grounded and energized, this is the real behind-the-scenes of what glowing up actually looks like for me. A realistic wedding arc... let's do it!

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Hi, I’m Jen! I’m a 28-year-old video creator living in NYC sharing wellness trends, realistic routines, and productivity in the city. My channel is all about building a happier and healthier life physically and mentally through self-care, fitness, and mindful habits.

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00:00 Intro
00:26 4 Mile Run & Morning Routine
01:37 Post-Run Thoughts & Hydration
02:44 My Current Workout Split
04:06 Weekly Fitness Breakdown
06:19 Moving With My Cycle
06:54 Meditation & Journaling Tips
10:19 My Wedding Wellness Arc Breakdown
13:10 Wellness Goals & Nutrition Approach
16:50 Final Thoughts & Life Reminder

Email: [email protected]
Instagram: @jen_laurenn
TikTok: @jenlaurenn
Podcast: bit.ly/daretoselfcare

*Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
**Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊

#weddingglowup #weddingprepseries #realisticwellness #fitnessroutine #nycvlogs #habitsreset #weddingarc