A week in my life getting my life together and back in the gym (+ traveling to new orleans!!!)

Описание: A week in my life getting my life together and back in the gym (+ traveling to new orleans!)

Hi, I’m Jen! I’m a 29-year-old video creator living in NYC sharing wellness trends, realistic routines, and productivity in the city. My channel is all about building a happier and healthier life physically and mentally through self-care, fitness, and mindful habits.

PRODUCTS:
Shop all my faves: https://shopmy.us/jenlauren
My Amazon Shop!: https://www.amazon.com/shop/jenlauren
My camera: https://bit.ly/3OqxKW9

MORE LINKS + PROMO CODES:
Ka'Chava: http://bit.ly/4grn9XV
(15% OFF CODE: JENLAUREN)
Lemme: https://lemmelive.com/JENLAUREN
Just Thrive: https://justthrivehealth.com/JENLAUREN
(15% OFF CODE: JENLAUREN)
Flo Period Tracker App: https://tinyurl.com/25yht9t6
(2 MONTHS FREE CODE: JEN2MONTHS)
Armra Colostrum: https://tryarmra.com/JENLAUREN
(15% OFF CODE: JENLAUREN)
Higher Dose: https://go.shopmy.us/p-10760072
(15% OFF CODE: JENLAUREN)
Rella Content Planning: https://getrella.com/?via=jen
(30% off CODE: JEN30)
arrae: https://get.aspr.app/SHwyK
(JEND15 for 15% OFF)
Eight Sleep: https://go.shopmy.us/p-10565916
($50 OFF: JENLAUREN)
Sakara Life: sakara.sjv.io/9g5gE5
(20% DISCOUNT CODE: JENLAURENSAKARA)
Thorne: https://store.thorne.com/jendavis
Love Wellness: https://rb.gy/k7rifu
(15% Off Code: JEN15)
Liquid IV: https://glnk.io/koyv/jen-laurenn
(25% off + free shipping code: JEN_LAURENN)
EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN)
Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://evolvebyerika.uscreen.io/?via... (10% OFF CODE: JEN10)
Hilma: https://glnk.io/m88j/jen-laurenn (20% OFF CODE: JEN_LAURENN20)
Beeya Wellness: ⁠https://beeyawellness.com/?ref=rlgx1kl0⁠

0:00 Intro
0:59 Early mornings & motivation to feel like myself again
1:28 Period fatigue, luteal phase & pushing through leg day
2:44 Post-wedding glow down & rebuilding wellness habits
4:02 Gym routine changes, workout apps & marathon goals
6:01 Listening to your body on low-energy workout days
8:06 Work day reset, walks & balancing productivity
9:28 Life updates, real estate plans & feeling overwhelmed
12:00 Getting back into workouts & winter movement struggles
14:00 Lash lift, glow-up reset & cozy night routine
15:08 Travel day
16:01 Morning routine in NOLA, workouts, supplements & balance

Email: [email protected]
Instagram: @jen_laurenn
TikTok: @jenlaurenn
Podcast: bit.ly/daretoselfcare

music clearance by artlist: https://artlist.io/clear-content-clai...

*Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
**Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊

#travelvlog #wellness #fitness