How I Went from 0 to 26.2 Miles in 1.5 Years | my journey from beginner to marathon

Описание: I couldn't run a mile. Now I've finished 3 half marathons and a full 26.2-mile marathon. In just 16 months, I went from avoiding cardio to fully falling in love with running — and it completely changed my body, mind, and confidence. In this video, I share exactly how I got from zero to marathon:

MENTIONED IN THIS VIDEO:
• Nike Run Club (Free App)
• Endorphins App – 50% off with code: TRAINWITHFRIENDS
• Master My Run – 10% off 1:1 coaching + programs with code: JENLAUREN
• Electrolytes: https://store.thorne.com/jen-laurenn

PRODUCTS:
Shop all my faves: https://shopmy.us/jenlauren
My Amazon Shop!: https://www.amazon.com/shop/jenlauren
My camera: https://bit.ly/3OqxKW9

MORE LINKS + PROMO CODES:
Just Thrive: https://justthrivehealth.com/JENLAUREN
(15% OFF CODE: JENLAUREN)
Armra Colostrum: https://tryarmra.com/JENLAUREN
(15% OFF CODE: JENLAUREN)
Higher Dose: https://go.shopmy.us/p-10760072
(15% OFF CODE: JENLAUREN)
Rella Content Planning: https://getrella.com/?via=jen
(30% off CODE: JEN30)
arrae: https://get.aspr.app/SHwyK
(JEND15 for 15% OFF)
Eight Sleep: https://go.shopmy.us/p-10565916
($50 OFF: JENLAUREN)
Sakara Life: sakara.sjv.io/9g5gE5
(20% DISCOUNT CODE: JENLAURENSAKARA)
Love Wellness: https://rb.gy/k7rifu
(15% Off Code: JEN15)
Liquid IV: https://glnk.io/koyv/jen-laurenn
(25% off + free shipping code: JEN_LAURENN)
EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN)
Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://evolvebyerika.uscreen.io/?via... (10% OFF CODE: JEN10)
Hilma: https://glnk.io/m88j/jen-laurenn (20% OFF CODE: JEN_LAURENN20)
Beeya Wellness: ⁠https://beeyawellness.com/?ref=rlgx1kl0⁠

00:00 Intro
01:57 Falling in Love with Running
03:36 How I Actually Got Started (Run Clubs + Apps That Worked)
05:32 From 5K to Half Marathon: What Helped Me Level Up
08:59 Training for My First Full Marathon: The Real Truth
13:13 Body Image, Fueling & How Running Changed My Life
18:37 Life After 26.2: What’s Next + Advice for New Runners

Email: [email protected]
Instagram: @jen_laurenn
TikTok: @jenlaurenn
Podcast: bit.ly/daretoselfcare

*Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
**Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊

#runningjourney #runningmotivation #running