Resetting & glowing up for a new month (rich girl habits & getting back to HEALTH)

Описание: In this vlog, I’m resetting after travel and sharing my February reset routine — from getting back into healthy habits and digestion support to organizing my freelance business, refining my workout schedule, and easing into a more sustainable wellness rhythm. We talk realistic routines, supplements I’m currently using, hormone health, and how I approach productivity and fitness during colder winter months in NYC.

If you’re looking for a realistic reset, gentle discipline, and wellness habits that actually fit into real life, this one’s for you.

Hi, I’m Jen! I’m a 29-year-old video creator living in NYC sharing wellness trends, realistic routines, and productivity in the city. My channel is all about building a happier and healthier life physically and mentally through self-care, fitness, and mindful habits.

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0:00 Intro
0:45 February Reset Routine After Travel
1:30 Morning Work Routine + Client Editing Workflow
2:20 How I Invoice Clients (Freelance Business Systems)
3:20 Project Tracker System for Freelancers
5:22 Gut Reset & Getting Back to Healthy Habits
6:28 Midday Workout Event in NYC
7:07 Pre-Workout Energy & Productivity Boost
8:05 Post-Workout Snack & Supplement Review
9:03 Amino Acids & Supplements I’m Using
11:01 Hormone Health Focus & Supplement Reset
13:28 Cold Weather Workout Motivation
19:13 Gentle Discipline & Sustainable Wellness Habits

Email: [email protected]
Instagram: @jen_laurenn
TikTok: @jenlaurenn
Podcast: bit.ly/daretoselfcare

*Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
**Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊

#resetroutine #productivevlog #wellness