2 Healthy Breakfast/lunch Recipes in 15 min/Easy High Protein lunch Ideas/Easy Oats Recipe

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2 Healthy Breakfast/lunch Recipes in 15 min/Easy High Protein lunch Ideas

आज में आपके लिए बहुत ही हेअल्थी आयरन, प्रोटोन और फाइबर से भरपूर रेसिपीस लेकर आयी हूँ, जो बच्चे बड़े सबके लिए बहुत ही पौष्टिक हैं| जिसे आप अपने वेट लोस्स डाइट प्लान में भी शामिल कर सकते हैं और ये ग्लूटेन फ्री भी हैं|
Today, I am sharing with you tasty, healthy and power packed recipes that you can make in just 15 minutes and can include in your breakfast, lunch or eat as a snack. Quick and easy recipes that you can also include in your weight loss journey and its gluten free, so good for those who have diabetes.
Both Kala Chana and Oats helps to boosts your energy and gives you all the protein, iron and calcium you need to rock your day. These breakfast recipes are made with all the healthy ingredients including soaked peanuts, peas and healthy fat that also adds a good amount of vitamins and fiber in your breakfast.
Try these healthy Chana and Oats breakfast to start your day with tasty recipe and a healthy way.


1 Recipe: Kala chana and peanut salad

Ingredient list:
1.5 cup boiled kala chana
1 cup roasted and soaked peanuts
1/2 red onion
1 tomato
1 cucumber small
1 spring onion
7-8 lettuce leaves
1/2 tsp rock salt(sendha namak)
1/2 tsp red chili powder(optional)
1/2 tsp chaat masala
1/2 tbsp virgin olive oil
some fresh coriander leaves

for dressing:
2 tbsp. extra virgin olive oil or wood pressed peanut oil
1 lemon juice
some mint leaves
.5 tsp rock salt
.5 tsp. black pepper powder
1 tsp white sesame seeds

Prep. time + Cooking time: 15 min.

2 Recipe: Veg tadka with paneer and oats
Ingredient list:

1 tbsp cold pressed peanut oil
1 tsp. chana dal
1 tsp. urad dal
1/2 tsp cumin
1/2 tsp mustard seeds
1 onion chopped.
1/2 tsp. grated ginger
1 green chili chopped.
1/2 cup peas and carrot
1/2 cup capsicum red, yellow and green chopped
3 tbsp. oats
80 gm paneer
salt to taste
water as required
some fresh coriander leaves


Prep. time + Cooking time: 15 min.

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Quick links:
Stainless Steel Pan: https://amzn.to/35czSKV
Cold pressed coconut oil: https://amzn.to/3dYbqSL
Cold pressed coconut oil: https://amzn.to/3uvSa4H
Cold pressed groundnut or peanut oil: https://amzn.to/2PcFpvN
Cold pressed sesame or til oil: https://amzn.to/2ZMgCRg

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