5 Healthy Makhana Recipes for delicious and healthy snack/मखाना स्नैक रेसिपी/ Makhana Benefits.

Описание: 5 Healthy and Quick snack recipes made from roasted Makhana.

Makhana or Phool Makhana also known as fox nuts is a phenomenal food with lots of nutrients and fiber. You may have eaten Makhana, but if you are not aware about the Health Benefits of Makhana then let me tell you that it's probably better than most of the dry fruits. Makhana contains a number of antioxidants which helps slow down the ageing process. Eating makhana is beneficial for healthy heart and helps you keep the blood pressure in check. It is packed with lots of minerals and vitamins and is beneficial for hormonal imbalance and depression. It is a good source of protein, calcium, fiber and has low glycemic index which can keep you fuller for longer. It also helps you in weight loss. Makhana has low glycemic index so, they release glucose slowly in the blood. Therefore, Makhana is also diabetic friendly.

In this video, I will show you how to make healthy makhana snacks in just a few minutes. These are very simple and easy Makhana recipes. You can munch on these sweet and spicy snacks without any guilt, as these are loaded with fiber and nutrients. It is a best teatime snack.

So, follow one of the recipes and make yourself a bowl of roasted Makhana right away. Indulge in the flavors of a traditional Indian snack and let me know if you liked them!

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5 Healthy Makhana Recipes for delicious and healthy snack/मखाना स्नैक रेसिपी/ Makhana Benefits.

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