怎樣選食用油？五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點等 《油你真好#5》| 5 easy steps to choose the right cooking oil!

Описание: ⭐️《穩控血糖》
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. 食用油那麼多，到底怎樣選購？今天要教你5個簡單步驟讓你能夠選購健康的食用油。

精製和未精製的油什麼分別？
食用油是怎樣提煉呢？
是不是選冒煙點高的食用油就可以啦？
如果你有以上的疑問，你來到了對的地方！希望你看了這個影片能長知識，做更明智的健康選擇！

🕮 章節 Chapters
0:00 五個簡單步驟教你選對的食用油 5 easy steps to choose the right cooking oil
0:36 脂肪酸的組成 Fatty acid composition chart
1:12 脂肪酸組成圖表 Fatty acid composition table
3:05 油是怎樣提煉的？How is oil extracted
4:34 精製過程 Refining process
6:01 存油的容器 Oil storage container
6:34 煙點 Smoke point
7:44 脂肪酸組成表與煙點表 Fatty acid composition and smoke point table

There is so much oil in the market but which one do I choose? Today I am going to teach you a simple 5-step process to help you pick.

What’s the difference between refined and unrefined oil?
How is the oil extracted?
Is choosing oil with a high smoke point sufficient?
If you have these questions, you’ve come to the right place! I hope this video can empower you to make better-informed health choices.

影片中提及的食用油 Oils mentioned in the video
初榨椰子油 Virgin coconut oil: https://prf.hn/l/7OAVdkm
精製椰子油 Refined coconut oil: https://prf.hn/l/KVJDN2L

🎯 健康諮詢服務 Health Coaching Service
如果您有特定的健康挑戰或疑問，歡迎與我合作。點擊下面的鏈接了解更多。
If you have specific health challenges or questions, I'm here to help. Click the link below to find out more.
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我的網頁 | 健康教練諮詢服務和評論
My webpage | Info about health coaching and testimonials
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🔎 資料來源 | Sources
1. 慢性炎症
https://bit.ly/3dOLNRa
2. What is Chronic Inflammation? How can it Damage Your Body?
https://www.cryophiladelphia.com/what...
3. 提煉油影片 Video of oil extraction:    • How It's Made - Canola Oil  
4. 精製和未精製椰子油 Unrefined vs refined coconut oil: https://www.nutiva.com/kitchen/virgin...
5. 測油的溫度影片 Video of cooking temperature:    • Smoke Point?  Extra Virgin Olive Oil Can T...  

🎵 Track Info
Title: Lights by Roa   / roa_music1031  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/roa-lights
Music promoted by Audio Library    • Lights – Roa (No Copyright Music)  

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