20-Minute Beginner Leg Workout (At Home, Dumbbells Only)

Описание: Build strong, sculpted legs at home, using just a set of dumbbells!

Squats, lunges, deadlifts and glute bridges -- we're hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout!

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►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We're using 15 and 20 lb dumbbells.

👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️4 Circuits (1-2 exercises per circuit)
✔️Timed Intervals (40 seconds work, 20 seconds of rest)
✔️ Repeat x 2 Sets
✔️Then perform a 1 minute ‘power burnout exercise’ between sets

►Workout Outline:
1️⃣ CIRCUIT ONE: SQUATS
1. Goblet Squat
2. Side Step Goblet Squat + Pivot Squat R/L
⭐️POWER: Side Step Squat Thrusters (MOD: Omit thruster)

2️⃣ CIRCUIT 2: LUNGES
1. Split Lunge R/L
2. Step Back Lunge + Lateral Lunge R/L
⭐️POWER: Lunge Knee Drive Switch

3️⃣ CIRCUIT THREE: DEADLIFTS
1. Staggered Deadlift R/L
⭐️POWER: Dumbbell Swings

4️⃣ CIRCUIT FOUR: GLUTE BRIDGE
1. Dumbbell Glute Bridge
⭐️POWER: Glute Bridge Hold + March

►TIME STAMPS:
00:00 Workout Introduction
00:15 Warm Up
03:55 Circuit 1
09:50 Circuit 2
15:50 Circuit 3
19:55 Circuit 4
21:42 Cool Down + Stretch

❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post:
https://www.nourishmovelove.com/20-mi...

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
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