35-Minute Legs + Back Workout with Dumbbells | SplitStrong 35 DAY 1 🔥

Описание: SPLITSTRONG 35 DAY ONE: 35 Minute Legs + Back Strength Workout! 💪 🔥

⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split...

👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
   • SplitStrong 35: Full Body Split Training P...  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove  

✨THE WORKOUT: 35-Minute Legs and Back Workout (SplitStrong 35 Day 1)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This legs and back workout combines the 2 biggest muscle groups in the body for an efficient 35-minute workout.

It looks like this:
✔️ 4 Circuits (2-3 exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

►Workout Outline:
1️⃣CIRCUIT ONE (repeat x2)
1) Dumbbell Squat
2) Squat Clean
3) Reverse Grip Row

2️⃣CIRCUIT TWO (repeat x2, on right for first set and left second set)
1) Staggered Deadlift
2) Staggered Deadlift + Uneven Squat Clean
3) Single Arm Row

3️⃣CIRCUIT THREE (repeat x2, on right for first set and left second set)
1) Split Lunge
2) Back Fly (one arm per set or alternate arms)

4️⃣CIRCUIT FOUR (repeat x2)
1) Lateral Squats
2) Prone Back Flys (Substitution Exercise: Bird Dog)

🔥Bonus: 1-Minute Row, Clean, Squat

►Find the breakdown of each of these exercises + benefits of training Legs and Back in this post: https://www.nourishmovelove.com/split...
_________________________________________________________

► TIME STAMPS:
00:00 Workout Introduction
01:01 Warm Up
07:05 Circuit 1
13:25 Circuit 2
20:44 Circuit 3
25:32 Circuit 4
29:55 Bonus Move
31:37 Cool Down + Stretch

**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
_________________________________________________________

►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. And sub Bird Dog OR Bent Over Bodyweight Back Flys for the final exercise in circuit 4.
_________________________________________________________

🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe

⭐️ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!

👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:
   • SplitStrong 35: Full Body Split Training P...  

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/split...

⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Legs + Back - 📍You are here!
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -    • 35-Minute PUSH Workout (Chest + Shoulders ...  
▪️DAY 3: Legs + Glutes -    • 35-Minute Legs and Glutes Workout | SplitS...  
▪️DAY 4: 15 Minute Power Yoga + Abs -    • 15-Minute Power Yoga + Abs | SplitStrong 3...  
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -    • 35-Minute Dumbbell Cardio + Abs (Core Cond...  

WEEK 2:
▪️DAY 6: Legs + Chest -    • Видео  
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) -    • 35-Minute PULL Workout (Back + Biceps + Ca...  
▪️DAY 8: Unilateral LEGS -    • 35-Minute Unilateral Leg Workout with Dumb...  
▪️DAY 9: 10 Minute Mobility Flow -    • 10-Minute Dynamic Stretching + Mobility Wo...  
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) -    • 35-Minute Cardio + Abs Workout with Weight...  
_________________________________________________________

🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
_________________________________
#legworkout #legsandbackday #strengthtraining