30 minute Yoga Sequence I Made For My Back Pain - Yoga with Heini

Описание: Back pain is personal; its roots and causes, symptoms and management techniques vary from individual to individual. What helps one, might make another's back pain worse. Therefore, universal yoga for back pain can't exist...

So, this week's practice is a rather personal one - this is a sequence that I use for managing my own back pain. The focus is on stability over mobility - building support in the deep core with slow movement and intentional breathing.

There's no stretching involved, but amongst the stability exercises, there are moments of ease and release Child's pose and lying down on the belly.

If you have back pain and you're unsure of what's safe for you to do, then please consult your doctor or physiotherapist before taking part in this practice. This is a concervative practice, but it's important that you understand your own limits first 🙂 Your body, your practice ❤️

I'll use a folded towel and a bolster as props in this practice. These aren't mandatory - you can practice without them - but if you have something similar easily available, they might enhance your practice.

💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!

00:00 - Intro
00:20 - Back Pain Sequence
31:10 - Ending

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I have in-detail videos of some of the poses that we practise in this video. Check out these Asana Lab videos:

Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs:    • Bridge Pose in Detail - Pose, Breathing, P...  
Child's Pose in Detail - Pose, Breathing, Props, Cautions:    • Child's Pose in Detail - Pose, Breathing, ...  
Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Downward Facing Dog in Detail - Pose, Brea...  

Suggested Playlists:
Yoga Practice:    • Yoga Practice  

In Detail Asana Labs:    • In Detail - Asana Labs  

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Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

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Music by Arctic Audio:
   / @arcticaudiomusicvideos  
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.

#backpain #yogaforbackpain #gentleyoga #yogapractice #slowyoga #yogaforbackpainrelief #gentleyoga