The 3-20 Way SIT TO STAND Leg Strength for Older Adults

Описание: A simple sit-to-stand exercise for older adults designed to strengthen the legs and support everyday mobility. This short routine includes three rounds with a brief rest between each round.

This video is part of the 3-20 Way Seated Strength Series designed to help improve stability and confidence in everyday movement and change the story of how we age!

Hello, I’m Karen Case, founder of The 3-20 Way — and I’m really glad you’re here.

In this short session we focus on one of the most important movements for everyday life — the sit-to-stand.
Strong legs support walking, climbing stairs, getting up from a chair and maintaining independence as we age. This simple movement helps strengthen the muscles of the thighs, hips and glutes while also improving stability and control.
This session lasts just three minutes and includes three short rounds with a brief pause between each round, allowing you to work at a comfortable pace while building strength safely.
The movement is clear, controlled and designed to be achievable whether you are returning to exercise or simply want to maintain strength and mobility.Even a few minutes of focused strength work can make a real difference when done regularly.

The 3-20 Way is built around short movement moments that fit easily into everyday life — helping you maintain mobility, strength and independence as you age.

So take a breath, give yourself this time and let’s move together.

For more mobility, strength and balance routines explore the playlists on this channel.
To learn more about The 3-20 Way and access the full programme visit www.320way.com

NOTE: All music in this video is licensed by The 3-20 Way from the legal copyright holder.

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chair stand exercise
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3 minute exercise routine
the 3-20 way